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What income can be tax free?

November 21, 2025

2 min read

Some income does not have to be taxed. This is called tax-free income. The IRS says certain types of money you get are not taxable income.

Tax-free income includes gifts, life insurance payouts, and some disability benefits. You also do not pay taxes on certain types of help or support.

According to the IRS, understanding what income is tax-free can save you money. Let’s look at the main types of tax-free income you need to know about.

Gifts and Inheritances

Gifts from family and friends are usually not taxable income to you. Your friend can give you money as a gift without you owing taxes on it.

Inheritances work the same way. When someone dies and leaves you money or property, you do not have to pay income tax on that money.

The person giving the gift or inheritance may need to file a gift tax form. But you, the person receiving it, do not owe income tax.

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Life Insurance and Disability Payouts

When someone gets life insurance money after a death, that money is tax-free. According to financial data, life insurance proceeds are not counted as taxable income.

Certain disability benefits are also tax-free. Some workers’ compensation payments do not count as taxable income.

Long-term disability insurance payouts can be tax-free if you paid the premiums yourself. This is an important benefit to understand.

Child Support and Alimony

If you get child support payments, that money is not taxable income. The IRS treats child support as non-taxable money.

Alimony rules changed in 2019. According to tax law changes, alimony received after 2018 is now taxable income.

Before 2019, alimony was tax-free to the person receiving it. Now you must report it as income.

Certain Government Benefits

Supplemental Security Income, or SSI, is generally not taxable. This is money the government gives to people who need help.

Some veterans’ benefits are tax-free income. According to the Department of Veterans Affairs, many military benefits do not count as taxable income.

Workers’ compensation benefits for work-related injury or illness are not taxable. You do not have to report this money to the IRS as income.

  • Certain state and local tax refunds are tax-free
  • Some educational grants and scholarships are not taxable
  • Disaster relief payments do not count as taxable income

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Educational Help and Grants

Scholarships and grants used for school expenses are tax-free in most cases. According to education data, qualified scholarships do not count as taxable income.

The money must pay for tuition, books, and room and board. If you use scholarship money for other things, that part may be taxable.

Employer-paid education benefits up to $5,250 per year are also tax-free. This includes help with tuition or course materials.

Compensation and Awards

Some damages from lawsuits are tax-free. Money for personal injury or emotional distress is usually not taxable.

However, punitive damages or money for lost wages must be reported as income. The type of award matters when deciding if it is taxable.

Certain employee awards for safety or service can be tax-free up to $1,600. Your employer must give the award for meeting a specific safety goal.

Type of IncomeTax StatusNotes
GiftsTax-FreeTo the person receiving the gift
Life InsuranceTax-FreeProceeds from death benefit
Child SupportTax-FreeReceived by custodial parent
SSI BenefitsTax-FreeGovernment assistance program
ScholarshipsTax-FreeFor qualified education expenses
Workers’ CompTax-FreeFor work-related injury

Key Points to Remember

Not all income is taxable. The IRS allows many types of money to be received tax-free.

Research from tax experts shows that people often miss tax-free income opportunities. Understanding what counts as tax-free income helps you keep more money.

When in doubt, check with a tax professional. They can tell you if specific income in your situation is taxable or tax-free.

  • Keep records of gifts and inheritance
  • Report scholarships correctly on your tax return
  • Ask your employer about tax-free benefits

Tax-free income rules are complex and can change. Always stay updated on current IRS rules that affect your situation.

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